Support at Christmas


Support from Mind

Christmas can be a joyful time of year. A chance to see family and friends, exchange gifts and have some fun.

But for many of us it can be really challenging, and for those of us with a mental health problem, coping can be even more difficult.

Because of this, we have put together some useful resources for getting through the festive period:

  • Feelings of loneliness can feel stronger at Christmas. If this is something you’re struggling with, you might find our information helpful.
  • Christmas time can also bring up a whole lot of practical and emotional issues which can be really stressful. See our tips to help you manage.
  • Remember, you’re not the only one struggling. We’ve had some great bloggers write for us on how difficult this time of year is. Read them here.
  • Elefriends (our online community) are really good at supporting each other when times are tough. Visit, be yourself, share and be heard.
  • The Mind Infoline can give you information on diagnosis, treatments and types of support.  They are still open during the holidays, just at slightly different times. Call, and if no-one’s there, you can text or email and they’ll get back to you.

The Mind website also has loads of information on how to survive the Christmas period in the workplace and wrapping up; such as:

Wrapping up over Christmas

Ten Christmas wellbeing tips

Managing your mental health at Christmas

We hope this helps.

Remember, take one minute, hour or day at a time. Things may feel easier in January.

Take care and stay safe,

Eleanor from Mind

P.S. If things have got so bad you’re feeling unsafe, the quickest way to get help is calling 999 or going to A&E. Our information on crisis services explains what might happen if you do, and other types of crisis support which might be available.


Support Crisis at Christmas


Christmas is coming and amidst all the food, shopping, office parties and fairy lights, Time to Change has an extra present to help get you through the season safely. You can download our Christmas tips here.

Get your festive tips


Helping children and young people to cope at Christmas

For all the fun and festivities that Christmas and the winter holidays bring, the reality for many children and young people is that it’s a difficult time of year. The expectation for this to be a ‘happy’ season, with lots of socialising and time with friends and family can put a lot of pressure on young people struggling with their mental health.

That’s why we’ve launched our #CopingAtChristmas content on our website and Instagram. We’re sharing blogs, tips, advice and real stories from our activists about what it’s like to have a mental health problem at Christmas. We hope it gives you, and children, young people and their families, support and comfort this season. Whatever kind of Christmas you are facing, you are not alone.

Read more

If things are desperate contact the Samaritans via phone: 116 123 (free number) or email

Newcastle and North Tyneside Crisis Team: 0303 123 1146