30 Jul

The 12th Man FREE 12-week healthy lifestyle programme

The 12th Man is a FREE 12-week healthy lifestyle programme is exclusively for men, aged between 18-65, with a BMI between 28+  who are a resident of North Tyneside. Programmes are taking place at various locations across the borough from August onwards. Throughout the 12 weeks, you will learn about all things related to health and wellbeing including: exercise, nutrition, sleep, stress, anger, behaviour change and coping strategies. You will also get the opportunity to take part in a variety of physical activity sessions led by qualified personal trainers and health experts. Register your interest here