National Survivor User Network (NSUN) Weekly Bulletin – 18 September 2023
Welcome to this week’s bulletin – full of news, views, events, involvement opportunities and more.
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24
Sep
15
Sep
Linskill’s Community Grapevine – 15 September 2023
The Scribblers enjoyed a fabulous book launch on Monday. If you didn’t manage to get along, don’t worry, you can pick up your copy from Linskill Reception – it costs just £4 and will go a long to supporting our enthusiastic and very talented writers.
Don’t forget the Woollies sale, we look forward to seeing lots of you there!
Cash or card accepted.
KEEP LEARNING – Art Appreciation
Join Ana Flynn-Young from Tyne and Wear Archives and Museums as she talks about the work behind the scenes in the conservation department, including ways the team work to investigate the paintings they have, to uncover their past and formulate the best plan of action to keep them in good condition for the future.
KEEP ACTIVE – How’s your heart?
More than 30% of people with high blood pressure don’t know they have the condition.
Atrial fibrillation (AF) is an irregular and often faster than normal heartbeat which is a risk factor for stroke. AF can often be picked up when you have your blood pressure taken.
To help improve the health of residents and identify people with these conditions, who aren’t aware, we have teamed up with the Active North Tyneside team who will be offering quick, free and painless blood pressure and AF checks
Eligibility criteria
To get a health check you must be registered with one of the following GP practices: Bewicke Medical Centre, Hadrian Health Centre, Village Green Surgery, Spring Terrace Health Centre, Nelson Medical Group, Collingwood Surgery, Redburn Park Medical Centre, or Priory Medical Group. Exclusion criteria (such as an existing heart related medical condition or being on some medications) applies.
Not registered to one of those GP practises? Don’t worry you can still drop in and the team will do their best to see you.
Atrial fibrillation (AF) is an irregular and often faster than normal heartbeat which is a risk factor for stroke. AF can often be picked up when you have your blood pressure taken.
To help improve the health of residents and identify people with these conditions, who aren’t aware, we have teamed up with the Active North Tyneside team who will be offering quick, free and painless blood pressure and AF checks
Eligibility criteria
To get a health check you must be registered with one of the following GP practices: Bewicke Medical Centre, Hadrian Health Centre, Village Green Surgery, Spring Terrace Health Centre, Nelson Medical Group, Collingwood Surgery, Redburn Park Medical Centre, or Priory Medical Group. Exclusion criteria (such as an existing heart related medical condition or being on some medications) applies.
Not registered to one of those GP practises? Don’t worry you can still drop in and the team will do their best to see you.
CONNECT – Nature Walk
Join Cathy from Northumberland Wildlife Trust for a nature walk through the woodland at Northumberlandia where you’ll learn all about the wonderful world of fungi and have a go at mushroom spore printing! After an early lunch (there is a cafe on site or bring your own packed lunch) there will be the opportunity to walk to the top of the Lady of the North.
The mini-bus will be picking up at Linskill and Battle Hill. This activity and transport is FREE thanks to Northumberland Wildlife Trust but spaces are limited.
TAKE NOTICE – Film Club
October’s film, Till, is based on the true story of Mamie Till-Bradley, an educator and activist who pursued justice after the murder of her 14-year-old son Emmett in August 1955.
engAGE activities are funded for people aged 55+
engAGE activities are funded for people aged 55+
CRAFT WITH AMY
Friday October 13th – Bondaweb Birds
This month Amy will be showing you how to use Bondaweb to make a bird design on fabric bags.
Monday October 16th – Fabric Covered Notebooks
This month Amy will be showing you how to make a notebook from recycled materials.
To be fair priority will be given to people who did not attend Amy’s previous Bondaweb or Notebook sessions in the summer. If this applies to you please do still fill out the form as you will be contacted if a place is available – thanks for your support with this.
This month Amy will be showing you how to use Bondaweb to make a bird design on fabric bags.
Monday October 16th – Fabric Covered Notebooks
This month Amy will be showing you how to make a notebook from recycled materials.
To be fair priority will be given to people who did not attend Amy’s previous Bondaweb or Notebook sessions in the summer. If this applies to you please do still fill out the form as you will be contacted if a place is available – thanks for your support with this.
KEEP LEARNING – Heritage Walk
Discover the stories of Bishopwearmouth’s public houses and 300 years of history at Seventeen Nineteen – Holy Trinity Church.
There is a charge of £10 per person for this event. This helps towards transport costs and includes your guided tour of Seventeen Nineteen and a hot drink. This charge is payable in advance.
**Please note this trip involves a lot of standing on both tours and you will need to be able to walk, at a slow pace, approximately 1 mile between the two destinations. Please make sure you wear comfortable shoes and are dressed for the weather.
Handmade Christmas 2023
Dare we mention it but we are busy putting together our Christmas program. Our volunteer craft groups are having a festive fair (including demonstrations, tombola and refreshments) plus workshops with The Shedders and Mike will show you how to make the perfect wreath. Plus lots more!
Charly, Lucy and David
Your Community Development Team
From our friends…
08
Sep
Linskill’s Community Grapevine – 1 September 2023
Did you spot any of our Linskill Riders on Sunday 27th August as they took part in the Great North Bike Ride? Six members cycled 60 miles from Seahouses to Tynemouth for charity. Powered by bananas, ham and pease pudding sandwiches and a Caramel Wafer or two, they cycled through mixed weather and were cheered home by fellow members of the community cycling club. Want to find out more? Send us an email using the link below.
Limited space!
KEEP LEARNING – Wet Felting Workshop
Try your hand at wet felting on Monday 18th September at 1.30pm to make a necklace, perfect for yourself or a gift! All details are in the booking form below.
Wet Felting Workshop – 18th September
TAKE NOTICE – Scribblers Book Launch
The Scribblers creative writing group was one of the first engAGE groups to get off the ground back in 2017 and here they are with the launch of their 5th book entitled ‘Scribblers Let Loose’.
The group are putting on a smashing afternoon with guest poet Elaine Cusack, Colin Cave’s mechanical music boxes and of course a selection of short stories and poetry read by members of the group.
Everyone is welcome – please book using the link below.
KEEP LEARNING – Patchwork & Quilting
Join us for the first in a series of patchwork gift workshops with Kim Suleman. In the September session you will be making a 16 inch cushion cover using festive fabric. As long as you can use your sewing machine this workshop is perfect for you!
All the details are in the booking form below.
KEEP ACTIVE – Dr Bike, Battle Hill
All servicing is free and delivered by Velotech trained bike mechanics.
After a comprehensive ‘M-Check’ has been completed minor repairs to ensure a cycle is safe and roadworthy will be carried out.
A typical Dr Bike health check may include some of the following cycle replacements and checks:
• Brakes – Calliper and cable adjustment, cable, and pad replacement,
• Gears – Indexing, adjustment, and cable replacement,
• Chain – Check for wear, lubricate if necessary,
• Tyres – Puncture repair/tube replacement, inflated to recommended pressure,
• Other – Check all nuts and bolts are correctly torqued; Check headset and bottom bracket; Check and replace missing bar plugs / cable end caps.
Dr Bike – 7th September – Battle Hill
KEEP ACTIVE – Basic Bike Skills
Taking place in a completely traffic free environment this session aims to improve your confidence on the bike. The session will improve your steering, turning, signalling, starting and stopping in a fun, practical way and is aimed at those who haven’t ridden for a while or are feeling a little wobbly.
Numbers will be limited and the session will be ran by Cycling UK trained volunteers.
You will need your own bike to take part and a helmet is recommended. Not sure it’s for you? Email community.development@linskill.org for more information and to have a chat.
SAVE THE DATE
You might have seen an article in the news this week about the NHS expanding its offer of free blood-pressure checks in the community. You will be able to have yours at Linskill on Tuesday 26th September. Details to follow.
We hope you have enjoyed a lovely summer and look forward to seeing you in the centre.
See you soon
Charly, Lucy and David
Your Community Development Team
From our friends…
31
Aug
Adult AD/HD Support Group NE Meetings in September 2023
Hi Folks,
These are the five peer support groups that we will be having throughout SEPTEMBER 2023 across the region (please download the pdf flyers for further information):-
- Middlesbrough: Tuesday 5th SEPTEMBER
6-8pm (ish) at Lingfield Ash Meeting Hall, 78 Lingfield Ash, Coulby Newham, Middlesbrough TS8 0SU. Download the Middlesbrough flyer here
- Durham: Thursday 14th SEPTEMBER
6-9pm at Waddington Street Centre, 3 Waddington Street Durham City DH1 4BG. Download the Durham flyer here
- Sunderland: Wednesday 20th SEPTEMBER
6-9pm Betsy Jenny Community Well-being Café, 30 Bridge Street, Sunderland SR1 1TQ. Download the Sunderland flyer here
- South Shields: Thursday 21st SEPTEMBER
6-9pm at Age Concern(ACTS)Dora Dixon House, 29 Beach Road, on the corner of Anderson Street, South Shields NE33 2QU. Download the South Shields flyer here
- Newcastle: Thursday 28th SEPTEMBER
6-9pm at Recoco (The Recovery College) 1 Carliol Square, Newcastle NE1 6UF. Download the Newcastle flyer here
Kindest regards
bill
Bill Scott
Adult AD/HD Support Groups North East
07856212564
25
Aug
Mind Campaigner Rafael’s Story
Content warning: Rafael’s story has some descriptions of sectioning and restraint.
Hi
I’m a British Muslim of Asian background living with a mental health condition. I was diagnosed with bipolar disorder in 2018. I live in Surrey and work in Central London, and I’m a Mind campaigner.
My experience of being sectioned was a horrible ordeal. On the day it happened, I was on my way to meet a relative, and out of nowhere, police officers rushed me aggressively with no explanation given. Their hostility left me injured and has not only impacted my work, but also other aspects of my life. The incident still haunts me.
During my sectioning, I felt ignored and alone. I felt extremely vulnerable as I had no way to contact my family or friends to let them know how I was doing.
The hospital experience was a nightmare. I was treated unfairly. I was put in isolation twice, one of which was as soon as I entered the hospital. I felt incredibly violated as I had no privacy. I pleaded to be able to read something or choose something to listen to. I was completely ignored.
While in hospital, I was dragged, pinned down and assaulted by staff, leaving me terrified. This is unacceptable. Hospitals should be a place for care and safety, not somewhere where patients leave worse than when they came in.
I believe the Mental Health Act is outdated. Legislation should be in place to protect people, not make them feel like they’re criminals. If you had been through my experience or knew someone who had been through my experience, you would want change too. Change to enable people living with mental health conditions to live more freely and with confidence. Not feeling persecuted.
I think hospital stays should include weekly patient-led meetings with consultants for feedback. Legislation must curb excessive force by both police and hospital staff. Reforming the Mental Health Act is a crucial first step to give people more say in their treatment and strengthen their rights while in hospital. It’s time for change. It’s time to Raise the Standard.
Mind will be in touch soon asking you to help put pressure on the UK government for urgent change. I hope you will join me in taking action.
Take care,
Rafael
21
Aug
Linskill’s Community Grapevine – 18 August 2023
Did you dance with us on Saturday night at our first summer ceilidh? We had an excellent evening, thanks for your support, our volunteers and Nathan Armstrong’s Ceilidh Band.
What’s next – motown, rock ‘n’ roll or a silent disco? Let us know what you fancy!
KEEP ACTIVE – Pilates with Fritha
Limited Availability
Join Fritha for this 7 week course running from Friday 8th September to Friday 20th October, 11:30 – 12:30 at the Linskill Centre.
Pilates builds strength and resilience in the entire body, improves your flexibility, coordination and balance. It is suitable for most, however if you have a long term injury or health condition please speak to Fritha prior to the course starting.
There will be a £35 charge for the 7 week block.
Booking is essential.
Thanks to your support for our craft sale last month we are delighted to be able to add in more monthly craft sessions.
Needle felting has been very popular so if you haven’t tried it yet or would like another turn please join us on Friday 8th September at 10am – details are in the booking form below.
Try your hand at wet felting on Monday 18th September at 1.30pm to make a necklace, perfect for yourself or a gift! All details are in the booking form below.
What’s coming up?
- October workshops are Bondaweb Birds and Fabric covered notebooks.
- November workshops are Book folded hedgehogs and a craft wreath
- December workshops are Book folded Christmas tree and craft party!
Needle Felting Workshop – 8th September
Wet Felting Workshop – 18th September
TAKE NOTICE – Scribblers Book Launch
The Scribblers creative writing group was one of the first engAGE groups to get off the ground back in 2017 and here they are with the launch of their 5th book entitled ‘Scribblers Let Loose’.
The group are putting on a smashing afternoon with guest poet Elaine Cusack, Colin Cave’s mechanical music boxes and of course a selection of short stories and poetry read by members of the group.
Everyone is welcome – please book using the link below.
TAKE NOTICE
A guided heritage walk with Newcastle City Guide Keiran-Ann Keilty.
Meeting in Tynemouth, explore the area’s railway heritage exploring the current station and it’s older counterpart. The walk will end at Northumberland Park.
**Please note this trip involves a lot of standing, please make sure you wear comfortable shoes and are able to walk at a slow pace for approximately 1 mile.
There is a charge of £4 per person for this walk, which is payable in advance.
KEEP LEARNING – Patchwork & Quilting
Join us for the first in a series of patchwork gift workshops with Kim Suleman. In the September session you will be making a 16 inch cushion cover using festive fabric. As long as you can use your sewing machine this workshop is perfect for you!
All the details are in the booking form below.
All the details are in the booking form below.
KEEP ACTIVE – Social Ride Returning Cyclists
Starting at the Linskill Centre we will enjoy a short ride using a mix of traffic free paths and suitable, quiet roads.
This is an returning cyclist and will be going at a slower speed. The ride will be supported by a full ride leader team to help with mechanicals, junctions and will be able to offer tips/support throughout the ride. This is a no drop ride, no one will be left behind.
The exact route will be confirmed nearer the time, but it will be no further than 8 miles. Not sure if this is for you? Email community.development@linskill.org for more information and a chat.
KEEP ACTIVE – Dr Bike, Battle Hill
All servicing is free and delivered by Velotech trained bike mechanics.
After a comprehensive ‘M-Check’ has been completed minor repairs to ensure a cycle is safe and roadworthy will be carried out.
A typical Dr Bike health check may include some of the following cycle replacements and checks:
• Brakes – Calliper and cable adjustment, cable, and pad replacement,
• Gears – Indexing, adjustment, and cable replacement,
• Chain – Check for wear, lubricate if necessary,
• Tyres – Puncture repair/tube replacement, inflated to recommended pressure,
• Other – Check all nuts and bolts are correctly torqued; Check headset and bottom bracket; Check and replace missing bar plugs / cable end caps.
Dr Bike – 7th September – Battle Hill
KEEP ACTIVE – Basic Bike Skills
Taking place in a completely traffic free environment this session aims to improve your confidence on the bike. The session will improve your steering, turning, signalling, starting and stopping in a fun, practical way and is aimed at those who haven’t ridden for a while or are feeling a little wobbly.
Numbers will be limited and the session will be ran by Cycling UK trained volunteers.
You will need your own bike to take part and a helmet is recommended. Not sure it’s for you? Email community.development@linskill.org for more information and to have a chat.
SAVE THE DATE
Our Woollies Knit & Natter group will be hosting their next sale on 21st September in Linskill Reception.
Just quickly the Community Development team will be quiet over the next few weeks as Charly and David are on holiday. Lucy will be working her part time hours as normal. If you have any urgent queries during this time, please email community.development@linskill.org
See you soon
Charly, Lucy and David
Your Community Development Team
From our friends…
North Tyneside Council is calling on residents to be part of history by helping to name a vibrant new public square in North Shields. For more information and to vote please follow the link below.
Workshop – making bird feeders with willow
A bird feeder willow weaving workshop will take place at the Old Low Light Heritage Centre, North Shields Fish Quay on Friday 29 September 2023 from 10.30am to 2.30pm.
Places at £30pp (plus small booking fee) can be booked at https://oldlowlight.co.uk/event/making-bird-feeders-with-willow/
This will be led by expert willow weaver, Lorraine Griffiths, who is secretary of the Northumbrian Basketry Group. Materials and tools will be provided, and participants should be able to make two different styles of willow bird feeder each during the session.
The Old Low Light café is open from 10am to 3pm and offers hot and cold drinks, toasties, paninis, scones, cakes and other snacks.
Mouths of the Tyne is North Shields’ very own Community Choir, led by local musician Bridie Jackson. We sing a range of acapella songs from a variety of genres and enjoy regular performance opportunities around the North East. First and foremost we sing for the joy of it, and are a welcoming and friendly community; no auditions and beginners welcome. We meet weekly during term time, starting back on Tuesday 12th of September, 7.30pm at Baptist Church, Howard Street , North Shields, United Kingdom. For further enquiries, contact Andrea at mouthsofthetyne@hotmail.com
09
Aug
Linskill’s Community Grapevine – 4th August 2023
Well known to many we are sad to share the news that our amazing volunteer and friend, Colin Hall, passed away recently. An active volunteer with the Linskill Riders and The Shedders from the start we will miss his humour, knowledge and patience. He was a lovely man who contributed much to our Linskill community and we will miss him greatly.
KEEP ACTIVE – Electric bike 101
Limited Spaces
Learn about how your riding style impacts on your e-bike, beneficial tips and how to maintain and fix with Cycling4Everyone.
This session is designed for those who already have an electric bike and you will need to bring it with you on the day. We won’t be going on a ride but we will be using a dedicated space to practice a few things on your bikes.
This session is part of Cycling UK’s Big Bike Revival initiative.
KEEP ACTIVE – Dr Bike
Limited slots left
All servicing is free and delivered by Velotech trained bike mechanics.
After a comprehensive ‘M-Check’ has been completed minor repairs to ensure a cycle is safe and roadworthy will be carried out.
A typical Dr Bike health check may include some of the following cycle replacements and checks:
• Brakes – Calliper and cable adjustment, cable, and pad replacement,
• Gears – Indexing, adjustment, and cable replacement,
• Chain – Check for wear, lubricate if necessary,
• Tyres – Puncture repair/tube replacement, inflated to recommended pressure,
• Other – Check all nuts and bolts are correctly torqued; Check headset and bottom bracket; Check and replace missing bar plugs / cable end caps.
Dr Bike – 17th August – Linskill
TAKE NOTICE
The Art Appreciation group usually take a well earned rest in August but this year they are off to the ‘Amble Board Waalk’.
The artworks have been created by nationally and internationally renowned artists positioned along a trail of 3.5miles. The walk will take about 2 hours over a flat terrain of grass, gravel and tarmac.
Please fill out the booking form so we have an idea of numbers.
engAGE activities are funded for people aged 55+
TAKE NOTICE – Film Club
Air follows the history of sports marketing executive Sonny Vaccaro, and how he led Nike in its pursuit of the greatest athlete in the history of basketball, Michael Jordan.
Places are limited – please book using the link below.
engAGE activities are funded for people aged 55+
TAKE NOTICE – Scribblers Book Launch
The Scribblers creative writing group was one of the first engAGE groups to get off the ground back in 2017 and here they are with the launch of their 5th book entitled ‘Scribblers Let Loose’.
The group are putting on a smashing afternoon with guest poet Elaine Cusack, Colin Cave’s mechanical music boxes and of course a selection of short stories and poetry read by members of the group.
Everyone is welcome – please book using the link below.
GIVE
We are planning on running a beginners Proggy mat workshop in the autumn but to keep costs down we are asking for donations of fabric/pre loved clothes.
Anything goes as long as it doesn’t fray – these are all perfect choices:
- Cotton (clean shirts, bedding)
- Felt
- Jersey (clean T-shirts)
If you can help us out please bring donations along for Charly to reception by Friday 11th August – thank you.
* Donations do NOT need to be cut up – phew!
If you would like to find out more about the planned proggy mat session please register your interest for the session using the link below.
Express an interest – Proggy Mats
TAKE NOTICE
Volunteers have been busy making forget me not flowers to raise funds for Dementia research. If you fancy supporting us then you will find the collection of knitted, crocheted and needle felted flowers at Linskill reception from Monday 7th August.
Our jigsaw collection has grown and it’s time to share….please head to reception from Monday 7th August if you can give a puzzle a new home.
Charly, Lucy and David
Your Community Development team
From our friends…
After a bumper entry from a wide cross section of the community the stage is set for a vibrant and varied exhibition this year.
We are once again being hosted by St Mary’s Church on Claremont Gardens in Whitley Bay from Friday 4th to Sunday 6th August.
The exhibition will be open Friday and Saturday 10am to 4pm and Sunday 2pm to 5pm.
You are invited to enjoy the art and stories of entrants personal versions of home, in a lovely calm and welcoming space. There are refreshments on offer, as well as some art for sale and a fabulous hamper raffle to help raise funds for next years event.
Everyone welcome, including children as we have some colouring activities too.
Sarah’s Star is based at Linskill Centre and supports people living with incurable and palliative illnesses, as well as their families and NHS health professionals in the North East.
They provide a wide range of holistic therapies including meditation, massage, reiki, art, music and beauty therapy, counselling, and yoga.
More details can be found at their website and via the links below.
Clay Character Sculpting Workshop for all abilities. Book using the link below.
Healthwatch North Tyneside want to hear your views and experiences of autism diagnosis and support in North Tyneside. What has been helpful and what can be better?
We will use your responses to inform decision makers in North Tyneside Council, NHS services and other support providers to improve services.
To get involved: https://www.smartsurvey.co.uk/s/Autismsurvey/
31
Jul
Adult AD/HD Support Group NE Meetings in August 2023
Hi Folks,
These are the five peer support groups that we will be having throughout August 2023 across the region (please download the pdf flyers for further information):-
- Middlesbrough: Tuesday 1ST AUGUST:
6-8pm (ish) at Lingfield Ash Meeting Hall, 78 Lingfield Ash, Coulby Newham, Middlesbrough TS8 0SU. Download the Middlesbrough flyer here
- Durham: Thursday 10th AUGUST
6-9pm at Waddington Street Centre, 3 Waddington Street Durham City DH1 4BG. Download the Durham flyer here
- Sunderland: Wednesday 16thAUGUST
6-9pm Betsy Jenny Community Well-being Café, 30 Bridge Street, Sunderland SR1 1TQ. Download the Sunderland flyer here
- South Shields: Thursday 17th AUGUST
6-9pm at Age Concern(ACTS)Dora Dixon House, 29 Beach Road, on the corner of Anderson Street, South Shields NE33 2QU. Download the South Shields flyer here
- Newcastle: Thursday 24th AUGUST
6-9pm at Recoco (The Recovery College) 1 Carliol Square, Newcastle NE1 6UF. Download the Newcastle flyer here
I hope that August is being kind to you all.
bill
Bill Scott
Adult AD/HD Support Groups North East
07856212564
28
Jul
National Schizophrenia Awareness Day, Children and young people’s mental health, Find your local Mind shop
National Schizophrenia Awareness Day
The 25th July marks National Schizophrenia Awareness Day. Schizophrenia is a complicated mental problem related to psychosis. There are lots of misconceptions about it. The reality is that about 1 in every 100 people get this diagnosis at some point in their life.
Each person’s experience is unique. Some symptoms of schizophrenia are:
- A lack of interest in things
- Feeling disconnected from your emotions
- Difficulty concentrating
- Wanting to avoid people
- Hallucinations, such as hearing voices or seeing thing others don’t
Children and young people’s mental health during the summer
If you’re struggling with how you’re feeling, you’re not alone. We’re here to support you.
There is nothing wrong with admitting you need help. It is a brave and courageous thing to do.
Our information pages will explain the different ways you can get help and support for your mental health.
Find your local Mind Shop
You can find our shops in more than 160 communities around England and Wales, selling high-quality items mostly donated by you.
The money raised from our sales helps to support people in your local community through:
- National Campaigning
- Providing information and support through our helplines, website and publications
- Your local Mind
Need support?
Contact our Infoline for information and help.
We’re open 9am to 6pm, Monday to Friday
(except for bank holidays).
22
Jul
Battle Hill & Linskill Community Development Grapevine Newsletter – 21 July 2023
Our CEO Simeon dusted off his bike and joined our community cycle club ‘Linskill Riders’ for a special presentation. Volunteer Kim has been nationally recognised as Cycling UK ‘Most Inspiring Individual’ in their 2023 Volunteer Awards. The Trust would like to thank Kim, and all our cycling volunteers, for their dedication and support. It couldn’t happen without you!
Joining Kim at the presentation were representatives from the Linskill Riders and fellow winners Cycling Minds. Cycling Minds were awarded ‘Most Inspiring Group’ and are based in Hexham.
Big thanks to Ride Electric for kitting us out for the occasion and helping Kim buy her bike a few years ago. Who knew it would lead to this?!
GET CREATIVE – Craft with Amy
Join us in August to learn the basics of needle felting with volunteer Amy. You will be making flowers to decorate a brooch, bookmark, necklace or to enjoy in a vase. All resources are included in the cost and priority will be given to people who haven’t attended one of our previous needle felting sessions.
Places are limited – please book using the link below.
TAKE NOTICE – Day Trip
Come and join us for a day on Holy Island – rain or shine it will be a fab day out!
The trips book up very quickly and places are limited – please book using the link below.
engAGE is funded for people aged 55+
KEEP ACTIVE – Route Planning
Have you ever wanted to get from A to B on your bike but not sure what the best route is?
Do you want to cycle on your own or with a friend but worried about the ‘what ifs?’
Then this session is for you! We will cover how to route plan using maps, popular apps such as Kamoot and how to help keep you safe when cycling.
KEEP ACTIVE – Electric bike 101
Learn about how your riding style impacts on your e-bike, beneficial tips and how to maintain and fix with Cycling4Everyone.
This session is designed for those who already have an electric bike and you will need to bring it with you on the day. We won’t be going on a ride but we will be using a dedicated space to practice a few things on your bikes.
This session is part of Cycling UK’s Big Bike Revival initiative.
KEEP ACTIVE – Dr Bike
All servicing is free and delivered by Velotech trained bike mechanics.
After a comprehensive ‘M-Check’ has been completed minor repairs to ensure a cycle is safe and roadworthy will be carried out.
A typical Dr Bike health check may include some of the following cycle replacements and checks:
• Brakes – Calliper and cable adjustment, cable, and pad replacement,
• Gears – Indexing, adjustment, and cable replacement,
• Chain – Check for wear, lubricate if necessary,
• Tyres – Puncture repair/tube replacement, inflated to recommended pressure,
• Other – Check all nuts and bolts are correctly torqued; Check headset and bottom bracket; Check and replace missing bar plugs / cable end caps.
Dr Bike – 17th August – Linskill
Save the date
Tuesday 22nd August approximately 1pm – Join the Art Appreciation volunteers as they head to Amble for a sculpture trail.
Charly, Lucy and David
Your Community Development team
From our friends…
Heritage Open Days runs from 8-17 September 2023 and Bishopwearmouth Townscape Heritage Scheme are running a number of free events in Sunderland (all funded by National Lottery Heritage Fund). All events are free but places must be booked, see links below for further information and to book your place:
Wednesday 13 September, 1pm
Sunderland Minster Tea and Tour
https://www.eventbrite.co.uk/e/670919818237
Wednesday 13 September, 10.30am
Sunderland Empire Tour
https://www.eventbrite.co.uk/e/670913358917
Saturday 16 September, 11am
Sunderland Empire Tour
https://www.eventbrite.co.uk/e/670916879447
Saturday 16 September, 2pm
Bishopwearmouth Geology Walk
https://www.eventbrite.co.uk/e/670910159347
