10 Jul

Public Health England updated COVID-19 guidance

Public Health England has updated COVID-19 guidance in light of changes to the government’s advice and continues to work across government to ensure guidance for the public is timely and up to date. They have recently updated advice for people who are shielding, and mental health and wellbeing guidance for the public and parents. To…

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10 Jul

Update from Time to Change – 9 July 2020

Time to Change

As lockdown continues to lift, some of us might be feeling more anxious than relieved. Below, we share Seren’s experience of how lockdown lifting has impacted her mental health, along with our tips for supporting someone who’s worried about restrictions easing. This month we want to hear your ideas on how we can make your email…

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25 Jun

Report into financial inequality and mental health in light of COVID-19

A briefing from the ‘Coronavirus: Mental Health in the Pandemic’ Study has been published by the Mental Health Foundation. It states that those who face the greatest disadvantages in society also face the greatest risk to their mental health, with the distribution of infections and deaths during the pandemic, the lockdown and associated measures, and the…

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23 Jun

Time to Change Employers Newsletter – June 2020

Time to Change

Working From Home Wellness Action Plan The Wellness Action Plan (WAP) is a useful tool to help us identify what keeps us well and what impacts our mental health.  This revised WAP is designed to support you when you’re working from home during the COVID-19 outbreak. As we all adapt to new ways of working…

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23 Jun

Looking after your mental health as we come out of lockdown

For many of us, the gradual easing of lockdown brings longed-for opportunities (even if at a social distance) – to see friends, play sports, resume contact with family in ‘real space’ or get back to work that we value.   But for many of us, even the happy, much anticipated changes can be difficult for our…

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