29 Jul

11 tips to cope with anxiety about coming out of lockdown

Easing of lockdown will allow us to get back to the people and things we love, but it’s OK if you feel worried about going back to something more “normal” as lockdown restrictions loosen. Read NHS England Every Mind Matters’ top tips for taking care of your mental health as things change here.

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16 May

Update from Time to Change – 12 May 2020

Time to Change

No one should have to fear being treated differently because of a mental health problem, and that’s why we’re working to end mental health stigma and discrimination. By sharing the image below on your social media this Mental Health Awareness Week (18–24 May) you’ll help us reach even more people. And why not share this…

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09 Apr

Press release: New advice to support mental health during coronavirus outbreak

People struggling with their mental health during the coronavirus (COVID-19) outbreak will be offered additional online support and practical guidance to help them cope.   Published 29 March 2020 From: Department of Health and Social Care and Nadine Dorries MP   Public Health England guidance will give helpful tips on how to look after your…

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09 Apr

Mental Health and Wellbeing Resources

With the country in ‘lockdown’ and many people feeling understandably anxious about their health, employment, family and friends, it is more important than ever to share helpful advice resources for managing everyone’s mental health and wellbeing. Government Advice The government has published detailed and useful advice that covers steps we can all take in looking…

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19 Oct

Every Mind Matters Campaign

          The new Every Mind Matters campaign from Public Health England encourages adults to be more aware of their mental health and helps them to discover simple steps to look after their mental health and wellbeing. It also has a free NHS-approved online tool on the Every Mind Matters website, which…

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