01 Oct

Newcastle United Foundation launches free mental health text support service

The new service was launched on World Suicide Prevention day on 10 September. It’s a 24/7 mental health textline for anyone struggling to cope – whether they are dealing with anxiety and loneliness, to issues around self-harm and suicidal thoughts. Supporters visiting the St. James’ Park stadium can expect to be handed pocket-size business cards…

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29 Jul

11 tips to cope with anxiety about coming out of lockdown

Easing of lockdown will allow us to get back to the people and things we love, but it’s OK if you feel worried about going back to something more “normal” as lockdown restrictions loosen. Read NHS England Every Mind Matters’ top tips for taking care of your mental health as things change here.

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24 May

How do you feel about lockdown easing?

Lockdown has been so tough for so many, and lots of us will be feeling relieved that restrictions are gradually being lifted. From seeing friends and family to being able to go out, you may feel that there is much to look forward to. However, we also know that many are feeling anxious, reluctant, or…

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30 Apr

Willow’s Rainbow Box – Comfort Boxes

Comfort boxes are to help reduce anxiety for people pregnant again following a loss. They include a journal to log thoughts, hope and support cards with mindfulness techniques, rainbow print for new pregnancy, info leaflet for dads and partners, info leaflets from baby loss charities. They are available from Monday 26 April. Find out more

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28 Feb

Free virtual fitness sessions for anyone 16+ in NE28/29 postcodes

In partnership with Family Gateway, Hannah from TyneMet NESA is delivering free virtual fitness sessions for anyone who lives in an NE28/29 postcode. The sessions are aimed at those who have barriers to exercising or are new to exercise… particularly the Anxious Buddies session on a Tuesday, that is for women only, who are struggling with…

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01 Feb

Whatever you’re feeling, you’re not alone

Content warning: This email contains content some supporters may find upsetting. Since the pandemic began, we have all been dealing with lots of difficult emotions. These include loneliness, grief, frustration, maybe even relief. Almost a year on, the feeling we perhaps hear about the most is anxiety. Many of you have contacted us to express…

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01 Nov

What inspires me to campaign for Mind?

My name is Ebony, and I recently started volunteering as a Community Activist for Mind. For a long time I was unaware I was experiencing anxiety, even though I have a background working in mental health myself! Any small unexpected change at work or home would cause my heart and mind to race uncontrollably. When I…

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05 Sep

Peer Talk resumes North Tyneside support group – 16 September 2020

Wednesday 16 September 7pm to 8.30pm at Whitley Bay Big Local Peer Talk’s peer support group for those living with depression, anxiety and related conditions is returning to North Tyneside. There is no need to book and the event is free to all. If you have any queries, call/text/WhatsApp 07719 562 617 or email enquiries@peertalk.org.uk. For…

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21 Jul

Emily’s video – the impact of lockdown on her mental health

*We try to make sure our emails are as safe as possible for our campaigners, so want to let you know that Emily’s video and quote contain references to flashbacks and intrusive and suicidal thoughts.* Thank you to all of you who invited your MP to attend our virtual roundtable event last week. The event…

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