11 Oct

Update from Time to Change – 2 October 2020

Time to Change

World Mental Health Day on Saturday 10 October is a great opportunity to raise awareness and start conversations about mental health. Everyone’s experience of mental health problems is different, and we all deserve to feel safe and supported when talking about our mental health. But too often, mental health stigma leaves people feeling isolated and…

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28 Sep

North Tyneside Carers’ Centre – Mindfulness Sessions

North Tyneside Carers Centre are running a new Mindfulness session in October. For more information and to book please email andrea.lanaghan@ntcarers.co.uk Download poster here. Andrea Lanaghan Carer Community Link Worker ​North Tyneside Carers’ Centre 0191 643 2298 andrea.lanaghan@ntcarers.co.uk www.northtynesidecarers.org.uk Suite 9, Saville Exchange, Howard Street, North Shields NE30 1SE

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07 Aug

The psychology of loneliness – new report

The Campaign to End Loneliness’ new report is the first of its kind to look at how psychological approaches can help tackle loneliness. Due to lockdown, more people than ever before are reporting feelings of loneliness. Mindfulness, cognitive behavioural therapy (CBT) and positive psychology are all approaches that can help people who are feeling lonely….

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